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	<title>Je Vis Bien</title>
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	<description>Living well and loosing weight</description>
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		<title>Je Vis Bien</title>
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		<title>Achoo</title>
		<link>http://jevisbien.wordpress.com/2009/03/05/achoo/</link>
		<comments>http://jevisbien.wordpress.com/2009/03/05/achoo/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 03:56:35 +0000</pubDate>
		<dc:creator>Megs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jevisbien.wordpress.com/?p=31</guid>
		<description><![CDATA[You know when you have just had one of those days? It all started out great, until I got out of bed and realized that I have the husband&#8217;s cold . Did morning flow from yogadownload, and realized that I have absolutely no flexibility in my back, gosh I didn&#8217;t know that bridge pose could [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jevisbien.wordpress.com&amp;blog=6815458&amp;post=31&amp;subd=jevisbien&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You know when you have just had one of those days?  It all started out great, until I got out of bed and realized that I have the husband&#8217;s cold <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> .  Did morning flow from yogadownload, and realized that I have absolutely no flexibility in my back, gosh I didn&#8217;t know that bridge pose could be so hard!</p>
<p>Breakfast was the bottom of the container of stonybrook vanilla yogurt, oatmeal square, kashi sunshine puffs, and blackberries.  Alongside was a mug of green tea in my favorite cup&#8230;</p>
<p><img class="aligncenter size-medium wp-image-33" title="breakfy" src="http://jevisbien.files.wordpress.com/2009/03/breakfy.jpg?w=300&#038;h=225" alt="breakfy" width="300" height="225" /></p>
<p>But it didn&#8217;t stick with me long&#8230;</p>
<div id="attachment_36" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-36" title="1st-morning-snack1" src="http://jevisbien.files.wordpress.com/2009/03/1st-morning-snack1.jpg?w=300&#038;h=225" alt="1st Morning Snack" width="300" height="225" /><p class="wp-caption-text">1st Morning Snack</p></div>
<div id="attachment_35" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-35" title="2nd-morning-snack" src="http://jevisbien.files.wordpress.com/2009/03/2nd-morning-snack.jpg?w=300&#038;h=225" alt="2nd Morning Snack" width="300" height="225" /><p class="wp-caption-text">2nd Morning Snack</p></div>
<p>I had the remainder of the container of baby mixed greens with olive oil and balsamic for lunch with a mug of butternut squash soup and sourdough.  The soup was okay, but I really prefer Annie&#8217;s or Pacific Soups.  YUM!</p>
<p><img class="aligncenter size-medium wp-image-37" title="lunch" src="http://jevisbien.files.wordpress.com/2009/03/lunch.jpg?w=300&#038;h=225" alt="lunch" width="300" height="225" /></p>
<p>With two mints for dessert&#8230;</p>
<p><img class="aligncenter size-medium wp-image-39" title="mints1" src="http://jevisbien.files.wordpress.com/2009/03/mints1.jpg?w=300&#038;h=225" alt="mints1" width="300" height="225" /></p>
<p>Dinner was salad, focacia bread, and strawberries.  In the bowl is one of my all time favorites from growing up:  steamed potatoes, carrots, and turkey sausage with just a bit of cracked pepper.  Seriously Mom, I love this!  The worst part is that I had this amazing dressing, Lighthouse blue cheese vinegarette!  Absolutely the best dressing from a bottle I have tried.  On my way to put it in the fridge I dropped it and the whole bottle shattered&#8230; yep it was brand new bottle too.  But Jax helped clean it up and then thanked me by sitting on my lap.  So cleaned that up&#8230;so disappointed&#8230;  It&#8217;s off from some dessert (yogurt, banana, chips, and chocolate syrup)and then nyquil and bedtime.</p>
<div id="attachment_40" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-40" title="march-4-017" src="http://jevisbien.files.wordpress.com/2009/03/march-4-017.jpg?w=225&#038;h=300" alt="He loved the dressing too!" width="225" height="300" /><p class="wp-caption-text">He loved the dressing too!</p></div>
<div id="attachment_41" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-41" title="deserrt" src="http://jevisbien.files.wordpress.com/2009/03/deserrt.jpg?w=300&#038;h=225" alt="The perfect way to end an evening..." width="300" height="225" /><p class="wp-caption-text">The perfect way to end an evening...</p></div>
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			<media:title type="html">Megs</media:title>
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			<media:title type="html">breakfy</media:title>
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			<media:title type="html">lunch</media:title>
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			<media:title type="html">march-4-017</media:title>
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			<media:title type="html">deserrt</media:title>
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		<item>
		<title>My First Day&#8230;</title>
		<link>http://jevisbien.wordpress.com/2009/03/05/my-first-day/</link>
		<comments>http://jevisbien.wordpress.com/2009/03/05/my-first-day/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 01:51:30 +0000</pubDate>
		<dc:creator>Megs</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[starbucks]]></category>

		<guid isPermaLink="false">http://jevisbien.wordpress.com/?p=11</guid>
		<description><![CDATA[Yesterday I was home with the crummies in my tummy&#8230; and this morning I just couldn&#8217;t pull myself out of bed to work out&#8230;  but the alarm clock is already set for 5:20 to get my booty back in gear tomorrow. Breakfast was yummy!  Peanut Butter and Banana toast with a cup of Zen green [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jevisbien.wordpress.com&amp;blog=6815458&amp;post=11&amp;subd=jevisbien&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday I was home with the crummies in my tummy&#8230; and this morning I just couldn&#8217;t pull myself out of bed to work out&#8230;  but the alarm clock is already set for 5:20 to get my booty back in gear tomorrow.</p>
<p>Breakfast was yummy!  Peanut Butter and Banana toast with a cup of Zen green tea.  Discovering that my body is requiring me to eat breakfast lately&#8230;</p>
<div id="attachment_18" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-18" title="march-4-0032" src="http://jevisbien.files.wordpress.com/2009/03/march-4-0032.jpg?w=300&#038;h=225" alt="Breakfast" width="300" height="225" /><p class="wp-caption-text">Breakfast</p></div>
<p>Lunch was a BIG salad from Safeway (ate half), a chonga bagel from Starbucks and Earl Grey.</p>
<div id="attachment_19" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-19" title="march-4-0041" src="http://jevisbien.files.wordpress.com/2009/03/march-4-0041.jpg?w=300&#038;h=225" alt="Lunch" width="300" height="225" /><p class="wp-caption-text">Lunch</p></div>
<p>Nichole had baked tofu noodles and something coffeey.  (Apparently it was delish!)  Thanks for lunch today Nichole, you are truly an amazing friend. &lt;3</p>
<p><img class="alignleft size-medium wp-image-20" title="march-4-005" src="http://jevisbien.files.wordpress.com/2009/03/march-4-005.jpg?w=300&#038;h=225" alt="march-4-005" width="300" height="225" /></p>
<p>I got home from my all day teacher meeting (bleck) and was STARVING so I ate three fig newtons. <img class="size-medium wp-image-23 alignleft" title="march-4-008" src="http://jevisbien.files.wordpress.com/2009/03/march-4-008.jpg?w=300&#038;h=225" alt="march-4-008" width="300" height="225" /></p>
<p style="text-align:left;">
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<p style="text-align:left;"><img class="alignleft size-medium wp-image-25" title="march-4-0062" src="http://jevisbien.files.wordpress.com/2009/03/march-4-0062.jpg?w=300&#038;h=225" alt="march-4-0062" width="300" height="225" />My adventurous dinner included POM juice (cut with some water), a boca burger on ciabatta bread with <a title="Kale Chips" href="http://www.katheats.com/favorite-foods/kale-chips/" target="_blank">kale chips </a>from <a title="Kath Eats" href="http://www.katheats.com" target="_blank">Kath Eats</a>!  They were amazing!  Although I learned an important lesson: tear them into bite sized pieces.  Apparently the husband thinks that eating the larger pieces is &#8220;like eating a tree.&#8221; <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   He agreed that the tree tasted nummy though!</p>
<p>The plan for this evening includes my first Power Yoga session from <a title="Yoga Download" href="http://www.yogadownload.com" target="_blank">Yogadownload</a>, and I am looking forward to it, and writing my packing list for my Seattle trip!  (T-15 days Mom:))  Also probably a tea cup of cookies and cream ice cream.  Good night all.</p>
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		<title>Hello World!</title>
		<link>http://jevisbien.wordpress.com/2009/03/05/hello-world/</link>
		<comments>http://jevisbien.wordpress.com/2009/03/05/hello-world/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 01:26:59 +0000</pubDate>
		<dc:creator>Megs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jevisbien.wordpress.com/?p=9</guid>
		<description><![CDATA[Hello all!  My name is Meg and I created this blog to follow my journey towards eating GOOD food and loosing weight.  Currently, I am not happy at all with my weight and experienced an Ah-Ha moment about two weeks ago.  I don&#8217;t even remember what was happening, but I took an honest look at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jevisbien.wordpress.com&amp;blog=6815458&amp;post=9&amp;subd=jevisbien&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello all!  My name is Meg and I created this blog to follow my journey towards eating GOOD food and loosing weight.  Currently, I am not happy at all with my weight and experienced an Ah-Ha moment about two weeks ago.  I don&#8217;t even remember what was happening, but I took an honest look at my body and just wasn&#8217;t happy.  Since then I have been striving to eat well and exercise.   I have found inspiration in some online blogs and decided to try it out for myself.  I&#8217;m excited to see where this journey leads.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>This is my very first blog, so I will be exploring more and more of what all I can do  as time goes on.  But I&#8217;m excited!</p>
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